workshops and retreats
... deepening all the aspects - breath (ujjayi), concentration (drishti), energy control (bandhas) and detailled breakdown of the poses - which make the asana practice a true discipline with all its benefits ...
Full Vinyasa Workshop
Workshop Primary Series Full Vinyasa
Saturday 15th of june from 10 to 13 a.m.
Intensive workshop about the traditional method of Full Vinyasa
1:30 Full Vinyasa practice
15 minutes Tea breake
1 hour First Pranayama (Rechaka Kumbaka)
questions and answers
Per infos:
Lilith +39 347 2413 572 lilith.moscon@gmail.com
Giulia +39 3336928976