Our intensives are designed to share and breakdown the world famous Rocket Routines. They are physically awakening and mind soothing with enhanced drills, core routines and modifications to support students in deepening their experience with the advanced poses of the Ashtanga system. The Purpose of this training is to invite students into the mechanical brainwork of the Rocket Series. Appropriately dubbed the “feel-good” routine, the sequence and philosophy are well thought out, and proven to be effective over years of experience practicing in this system. These ground-breaking routines approach the Ashtanga Vinyasa system in an open, fun and challenging way.
June 29th to July 3rd in Florence, Tuscany
October 5th to 9th in Florence, Tuscany