Your Course Outline

History
  • T. Krishnamacharya
  • Pattabhi Jois
  • Larry Schulz
  • The eight limbs of Patanjali
  • History of Ashtanga Yoga
Pranayama
  • Ujjayi Breath – theory and practice
  • Working with breath in Ashtanga sequences
Sun salutations
  • Suryanamaskara A and B – theory and practice
  • Minimum daily requirements
Asanas
  • Names (sanskrit and english)
  • Standing, seated and finishing asanas of the Primary Series with a detailed breakdown of the poses
  • Practice and benefits
  • Verbal and hands on adjustments
Chakras / Naulis / Bandhas
  • Names and functions
  • Location and importance
  • Naulis – theory and practice
  • BBandhas - theory and practice
It's Yoga Vinyasa System
  • Practicing and teaching the sequences:
  • Full Primary Series (Level 1 training)
  • Modified Primary Series (Level 1 training)
  • Mixed levels routine / Rocket1 (Level 2 training)
  • Rocket2 (Level 2 training)
  • Rocket3 (Level 2 training)
Becoming a teacher
  • Principles of teaching
  • Etiquette / responsibility in the class room
  • Finding your own voice as a teacher
  • Developing a personal teaching philosophy
  • Marketing yourself as a teacher

Dates 2016/2017

200 Hour intensive in 28 days in english

March 19 - April 14, 2017

 

200 Hour intensive in 8 week ends in italian

4/5 february, 4/5 March, 1/2 April, 29/30 April, 25-28 May, 24/25 June, 16/17 September, 14/15 October